Living with migraine can make certain tasks more challenging, and voting in the 2025 Australian Federal Election is no exception. Whether it’s bright lights, noise, crowds, or stress that trigger a migraine attack for you, having a plan in place can make all the difference. Here’s how to prepare for a smoother voting experience.
Plan Ahead: Know Your Options
- Consider Postal Voting: If you’re highly sensitive to environmental triggers, check your eligibility for a postal vote through the AEC website. This option allows you to avoid polling places altogether.
- Pre-Polling: Consider voting in the days leading up to Election Saturday, when polling booths are generally less crowded and quieter.
- Seek Guidance: The Australian Electoral Commission (AEC) can provide advice and accommodations for voters with health conditions, including migraine.
Preparing Before Voting Day
- Research Your Voting Location: Identify your nearest polling or pre-polling place. Choosing a familiar location, such as a community hall, church, library, or school, can help you feel more prepared and at ease.
- Pick Your Preferred Environment: Primary schools often have bustling sausage sizzles, cake stands, and playground noise. Council premises may offer a quieter experience if that suits you better.
- Explore Nearby Electorates: If you live near an electoral border, voting in a neighbouring electorate’s “out of electorate” queue may reduce your wait time.
- Download ‘How to Vote’ Cards: Access your preferred candidate’s website and download their ‘how to vote’ card. This can save time and reduce confusion if you experience a migraine attack on the day.
On Voting Day
- Ask for Assistance: Polling staff are trained to support voters with health conditions. Don’t hesitate to ask for help if you need it.
- Avoid Peak Hours: Voting early in the morning or later in the afternoon can help you avoid long lines, bright midday sunlight, and large crowds.
- Prepare Mentally for Volunteers: Decide in advance if you’re interested in the ‘how to vote’ cards offered by volunteers to avoid feeling overwhelmed.
- Bring Your Migraine Kit: Pack essentials like medication, water, a cold pack, ear plugs or noise-cancelling headphones, sunglasses, and a hat. Preparing for potential triggers can help you stay more comfortable.
- Have a Friend Assist You: If necessary, a friend can help you navigate the line or communicate with polling officials on your behalf, especially if you’re feeling unwell.
At the Booth
- Vote Efficiently: Knowing your preferred candidates and using downloaded ‘how to vote’ cards can help you vote quickly and reduce your time in a potentially triggering environment.
- Take Breaks if Needed: If symptoms begin to build, step away to a quiet area. Most polling places will allow you to take the time you need.
After Voting
- Plan Your Recovery: Head straight home to rest or visit a favourite café if that helps you recharge.
- Avoid Media Overload: Post-voting coverage and political commentary can be stressful. Give yourself permission to disconnect if needed.
- Rest and Recover: Create a calm environment that suits your needs to help prevent or recover from a migraine attack.
Remember: Your Health Comes First
If voting in person feels overwhelming or impossible, consider applying for a postal vote or making use of early voting options. The AEC is committed to making sure all Australians can exercise their right to vote, regardless of health conditions.
By planning ahead and making use of the options available, you can help reduce the risk of a migraine attack on Election Day. Make your plan today and take control of your voting experience.